“I kept finding excuses not to exercise and I needed to be accountable to someone else. I was very unhappy with my weight and body shape at that time. Meredith has helped my strength my upper body, improve muscle mass, loos inches and now I feel better about myself.

I recommend working with a personal trainer one-on-one because not only does it hold you accountable, you will also learn proper techniques and have someone who can help you to achieve your specific goals.”
 

– Donna Graber