INDOOR CYCLING STUDIO – FREE STATE RIDE
Free State Ride is our dedicated indoor cycle studio featuring the world-renowned LesMills RPM™ & LesMills Sprint™ group cycling programs. Our Free State Ride cycling studio is a Theater-style experience with a heart-pounding sound system and exceptional lighting to set the mood for a truly immersive indoor cycle adventure.
Indoor cycling a/k/a Spinning™ classes are choreographed to take you on a simulated outdoor cycling adventure, all while enjoying the safety and air-conditioned comfort of our indoor cycling studio. During an indoor cycling class, you will transition through a warm-up, extended ride performing cycling drills, a cool-down and end the class with a stretching routine.
Indoor cycling drills consist of climbs, flats, jumps, sprints, sit & stands, single-leg pedaling movements, and cadence drills.
See the class schedule below and be sure to register for our One Week Free Trial Pass using the webform to the right (below for mobile visitors) and we will immediately send your One Week Free Trial Pass.
Free State Ride is our dedicated indoor cycle studio featuring the world-renowned LesMills RPM™ & LesMills Sprint™ group cycling programs. Our Free State Ride cycling studio is a theater-style experience with a heart-pounding sound system and exceptional lighting to set the mood for a truly immersive indoor cycle adventure.
VIRTUAL CLASS SCHEDULE
LesMills RPM™ – Les Mills Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
LesMills Sprint™ – is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.