PERSONAL TRAINING PROGRAMS
Body Boutique's ELITE30 Program is our latest initiative to get you incredible results with a minimal time commitment. Our ELITE30 program offers a series of exercise classes and exercise modalities tailored into 30-minute sessions designed to get you in, get you fit, and get you out and on with your day.
LES MILL GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you. motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Plys is a 30-minute high-intensity interval training (HIIT) plyometrics-based workout. designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
LES MILL GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
GRIT SERIES Instructors will rotate between all three GRIT programs to give participants a variety of workouts.
TKO is a 30-minute high intensity boxing drills workout where you strike, punch and kick your way to superior fitness.
TRX™ Stretch is a mobility and core-focused workout using the TRX™ Suspension Trainer with more traditional strength, stability and flexibility exercises. There are multiple benefits to stretching while using the TRX™. You will be able to move through greater range of motion which will deepen the stretch, making it more beneficial.
TRX™ All new TRX™ based classes will push you to new levels of strength, mobility, and flexibility. Using the TRX™ Suspension Trainer and your own body weight, you will be able to perfect your own body alignment and movement patterns. You will leave class feeling stable, strong, lean, and moving at your best.
HIIT Blast some major calories as you utilize multiple styles of training and pieces of equipment (TRX Suspension Trainers, Kettlebells, Rowers, etc.) These total body workouts will leave you sweaty and strong in just 30 minutes!