Meredith is a NASM Certified Personal Trainer, with a BSA in Humanities, from the University of Kansas, and additional certifications in Corrective Exercise and Fitness Nutrition. Raised in a household that valued health and hard work, Meredith channels her upbringing, passion for exercise, and communication skill to help others realized and achieve their fitness goals.
While she is enthusiastic about all aspects of training, Meredith specializes in HIIT and core stabilization. Embodied by all that she does, Meredith strives to encourage women to embrace their personal journeys and emerge feeling strong and confident.
*Some restrictions may apply, local residents only, first time visitors, 18 years or older.