Lyndsey is a NASM Certified Personal Trainer and Corrective Exercise Specialist. Originally from a suburb outside of Chicago, she moved to Lawrence in pursuit of a degree in Community Health from the University of Kansas. While taking classes at KU, she discovered a passion for helping people transition from an unhealthy way of life to a healthy one.
Lyndsey, then, attended the WellSpring School of Allied Health to obtain her NASM certification. Lyndsey uses her certifications to work with people of all different fitness levels and ages. She enjoys incorporating circuit workouts for all of her clients, to keep the heart rate up and burn more calories.
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